White bread is considered as the most dangerous enemy by dieters and diabetics. Many have suggested that you should replace white bread with whole wheat bread. As a result, the bread on the market dropped dramatically over the past two decades. However, British researchers revealed that far more white bread than wheat bread nutrition store.
"The myth of white bread cause weight must be removed. Fact, white bread is much more nutritious than bread wheat," says nutrition scientist Dr Aine O'Connor.
Why is that? Because the nutritional value of whole wheat bread insufficient for the body. White bread actually an important source of nutrients for the body. In fact, essential vitamins and minerals white bread is very good for the body adequate nutrition.