Who Said White Bread Make You Fat?

White bread is considered as the most dangerous enemy by dieters and diabetics. Many have suggested that you should replace white bread with whole wheat bread. As a result, the bread on the market dropped dramatically over the past two decades. However, British researchers revealed that far more white bread than wheat bread nutrition store.

"The myth of white bread cause weight must be removed. Fact, white bread is much more nutritious than bread wheat," says nutrition scientist Dr Aine O'Connor.

Why is that? Because the nutritional value of whole wheat bread insufficient for the body. White bread actually an important source of nutrients for the body. In fact, essential vitamins and minerals white bread is very good for the body adequate nutrition.

Want to Slim ? Only Tea

Want to slim down naturally ? Try to drink tea regularly . Although you can not leave the habit of eating junk food , but drinking tea could be the solution so that the body weight is maintained.

The researchers at Kobe University , Japan , found that regular tea consumption can reduce the damaging changes in the blood. Page Times of India reported that the changes associated with the habit of eating fatty foods can lead to a person developing type 2 diabetes .

In a study has also been published in the Journal of Agricultural and Food Chemistry , they use some of the rats that were fed a high-fat diet . While some other tail given normal food . Each group was then given a drink of water , black tea , or green tea for 14 weeks .

As a result, both types of tea proven to suppress weight gain and abdominal fat accumulation . However, black tea has harmful effects on the blood associated with high -fat diet . Because the consumption of too often can lead to increased cholesterol , high blood sugar , and insulin resistance .